Sound Mind Therapy PLLC

It is my goal as a therapist to provide a safe and understanding environment that is specific to your unique needs! I believe in teaching client's resiliency that helps them learn to adapt to change and ease anxiety through clinical exploration, mindfulness skills, and development of positive coping mechanism. I specialize in a variety of therapeutic modalities, tailored to meet your unique needs. We understand that seeking help can be a significant step, and our welcoming environment is designed to support your journey toward mental wellness. Whether you're dealing with trauma, anxiety, or relationship issues, we are here to guide you every step of the way. Modalities that are utilized include including EMDR, CPT, ACT, and CBT. I specialize in trauma-informed care for C-PTSD, PTSD, Anxiety, Couples, and more. I am a holistic counselor who works to understand your needs as a unique individual with distinctive experiences. I have worked with clients in a multitude of areas, including complex anxiety, stress, trauma, women’s issues, men’s issues, obsessive/compulsive tendencies, and many more. I am focused on you as an individual, and how your life has shaped the person you are today. YOU are the expert in your own life, and I am here to listen.